EMS Training - Set
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- Average delivery time 5-9 days
- Weight: 210 g
- Size: 23x21x2 cm
- Color: Black
Your workout with EMS: effective and gentle!
Electrical muscle stimulation activates up to 90% of your muscles simultaneously, which is often difficult to achieve through conventional training. Ideal for anyone looking for gentle and efficient muscle building training - even with a busy schedule.
The advantages at a glance:
muscle building
Electrical muscle stimulation allows you to stimulate your muscles more intensively and specifically than with conventional training. After just a few sessions, you will experience noticeable progress - ideal for getting stronger and fitter!
Gentle on the joints – perfect for every fitness level
EMS training keeps the strain on joints to a minimum, so even people with sensitive joints or after an injury can train without worry. Feel fitter without the risk of overexertion.
fat burning and metabolism
The boost for your metabolism is another advantage: Electrical muscle stimulation training burns fat efficiently and helps you define your body.
Perfect for regeneration and rehabilitation
Even in case of injury or during the recovery phase, electrical muscle stimulation remains a gentle but effective option to strengthen your muscles and promote regeneration.
EMS training should be used a maximum of 1-2 times per week and for a maximum of 20 minutes per session. If used incorrectly, EMS can lead to health problems.
EMS stands for electro-muscular stimulation and is a method that uses electrical impulses to specifically induce muscle contractions. These impulses mimic the natural signals of the nervous system that are normally sent from the brain to the muscles to perform movements. During EMS training, electrodes are attached to a special suit or EMS devices that transmit the impulses to specific muscle groups.
How does EMS work?
EMS devices generate electrical impulses that penetrate the skin into the deeper muscle layers and cause contractions there. This stimulates both the superficial and deeper muscles, which is often more difficult to achieve with conventional training. In EMS training, these impulses are used synchronously with controlled exercises, which significantly increases the effectiveness of the training.
A standard EMS training session often only lasts 20 minutes, but is particularly intensive and is said to be able to achieve similar or even better results than conventional training with just one or two sessions per week. The technology can support various training goals, such as muscle building, weight loss, back strengthening and rehabilitation.
1. People with little time
EMS training offers a quick and effective alternative for people who are short on time. A 20-minute EMS session can achieve the effects of a traditional one-hour strength training session, making it ideal for busy professionals.
2. Fitness enthusiasts and athletes
EMS helps with targeted muscle building and is popular with athletes who want to intensify specific muscle groups. Through deeper muscle stimulation, EMS supports the training of core muscles and stabilizes posture.
3. People with joint problems
Since EMS works without putting a lot of strain on the joints, it is suitable for people who suffer from knee, back or hip problems. Seniors or people who need to move gently can also benefit from EMS, as it requires less mechanical strain.
4. People in rehabilitation
EMS is often used in rehabilitation to counteract muscle atrophy after injuries. The gentle impulses help to gently reactivate muscles without putting too much strain on the injured area.
5. People who are overweight or lack exercise
Since EMS involves lower levels of stress, it is also suitable for overweight people or people with a lack of exercise who want to improve their muscle strength and general fitness.
6. People who want to strengthen specific muscle groups
EMS can be applied to specific muscle groups, making it attractive for people with muscular imbalances or for specific training goals.
However, EMS is not suitable for everyone. People with pacemakers, epilepsy or other specific health restrictions should seek medical advice before starting training.
Quick overview:
- Time-saving: Intensive units usually only require short training times.
- Effective muscle activation: Since deeper muscle layers are also activated, the training is very comprehensive.
- Gentle on the joints: The strain is on the muscles, not the joints.
- Targeted muscle stimulation: Particularly suitable for rehabilitation measures and muscular imbalances.
