Results

Typical results that users often experience within six to eight weeks of EMS training are:

1. Muscle building and definition: EMS training activates deeper muscle groups, which ensures rapid strength gains and more muscle definition. This is particularly effective because EMS impulses also target muscles that are difficult to reach.

2. Reduced body fat percentage: Since EMS training activates many muscle groups and increases calorie consumption, many users report weight reduction and fat loss with regular use.

3. Strengthening the core muscles and relieving back pain: Targeted stimulation of the core area improves stability and can be supportive in cases of back problems or after injuries.

4. Increased endurance and performance: Users often experience increased general fitness, which is also noticeable in other sporting activities.

For visible and lasting results, EMS training should be carried out consistently, with the mentioned one to two units per week being considered the optimal frequency.