Important vitamins against stress

B vitamins:

Supports the function of the nervous system and can help stabilize mood.

Contributes to the reduction of fatigue and supports the normal functioning of the nervous system.

Involved in the production of neurotransmitters that affect mood and may help reduce stress symptoms.

Important for maintaining mental health and may be helpful in reducing stress symptoms.

Supports brain function and may help regulate mood.

Vitamin C:

This vitamin acts as an antioxidant, protecting cells from oxidative stress and supporting the function of the immune system. It can also help regulate levels of the stress hormone cortisol.

Vitamin D:

Vitamin D affects the production of serotonin, a neurotransmitter important for mood regulation. Adequate vitamin D levels may help reduce the risk of stress-related mental health problems and improve mood.

Vitamin E:

As an antioxidant, vitamin E helps protect cells from oxidative stress, which can be increased by chronic stress.

Eating a balanced diet rich in these vitamins can help reduce the negative effects of stress. Foods such as whole grains, legumes, green leafy vegetables, nuts, seeds, fish and citrus fruits are good sources of these vitamins. During times of stress, ensuring you get enough of these nutrients can also help support the nervous system and increase overall resilience to stress.